Getting over the fear of eating FATS

For over a century we have been told to stay away from fat, because our logic was fat makes you fat. As Americans strived to stay on a “low fat” diet and stay away from fat ,yet we still have the problem of overweight patients. Americans have a high intake of a refined carbohydrate diet which means SUGAR,SUGAR,SUGAR. Well as you may…

Cauliflower Rice Sushi

Recipe: 1 head of cauliflower sushi seaweed 1 avocado 1 carrot 1 cucumber 2 oz ahi tuna soy sauce pickled ginger * all toppings are optional , feel free to get creative and add your favorite veggies and proteins! Directions: Steam head of cauliflower till its tender, then place in food processor and let it…

Mindful Eating

I want you to think for a minute about all of the times you are rushing your meals throughout the day. Whether it be cramming a quick breakfast in the morning or eating the most easily available (and most unhealthy) lunch at your desk.  A lot of the time we eat our food and can be so…

Grilled Romaine Lettuce Hearts

Recipe: 4 Romaine lettuce hearts 3 Tbsp Olive Oil 1 Tbsp red wine vinegar 1 Tbsp Cider vinegar 2 tbsp fresh(or dried)  rosemary,thyme, oregano 1/4 tsp salt and pepper Directions: Clean the lettuce leaves well, In a bowl mix all the ingredients, pour on top of each lettuce heart. Then place them on a grill…

Mushroom Quinoa Salad

Fun Fact: Did you know Quinoa is a complete protein?! Did you also know that its filled with antioxidants, vitamins and minerals that will sure make you feel good and look good too!  Recipe: 1 cup tricolored quinoa,cooked 1 shallot,chopped 1 garlic clove,chopped Olive Oil Salt and Pepper 1 cup shiitake mushrooms, sliced 1/2 sliced…

Breakfast Spinach Bowl

Recipe: 1 onion 2 garlic cloves 16oz bag Frozen spinach Olive oil salt and pepper 1/2 Cherry tomatoes 3 Tbsp tomato sauce 2 Eggs Directions: First defrost your frozen spinach and squeeze out as much water as possible. Then chop an onion and garlic very fine, In a pan heat up your olive oil and…

Sautèed Bok Choy

Recipe: 2lbs baby bok choy 3 garlic cloves 1 oz fresh ginger 1 tbsp olive oil 2-3 Tbsp Braggs amino acids Directions: Clean the bok choy well, then in a pan heat up the olive oil and add in the garlic and cook for 1-2 minutes. Add the ginger with the bok choy. Stir until…

Banana Oat Muffins

Recipe: 3 Medium ripe bananas 1 Large egg 1/3 cup pure maple syrup 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 tsp vanilla extract 1 1/3 cup rolled oats 1/2 cup chocolate chips       Directions: Throw in all the ingredients in a blender and mix well ( besides the…

Roasted Warm Veggies

Recipe: 2 Fennel bulbs 1 large celery root 4 large carrots 4 tbsp olive oil 2 tsp turmeric 1 tsp cumin seeds 1 tsp coriander seed 2 tbsp Dijon mustard Salt and pepper to taste           Directions: First clean and cube all the vegetables, then in a large bowl coat the vegetables…

Vegan Banana Cake

Who doesn’t love a fresh, moist, gooey banana bread?!  This batter can be made in many different forms such as cake, waffles, and muffins. This recipe is gluten-free, and vegan! Trust me no know will know its vegan!           Recipe: 2 medium ripe bananas ( and extra to slice on top) 1/4 tsp…

Vegan Snickers Bar

Grab and Go snickers bars that are actually good for you?! Yep you heard right! Vegan snicker bars made with pure natural ingredients that will please everybody !    Recipe: Base: 1/2 Cup almond butter 2 Tbsp Maple syrup 2 tbsp coconut flour Caramel layer: 1/4 cup tahini paste 1/4 cup maple syrup Top layer: 1/3…

Two Ingredient Taco Wraps

This recipe is one of my favorites because you can pair these wraps with any food combo and it will taste amazing! Did I mention there is only two ingredients, easy to prepare and these wraps are made in no time! Recipe: 1 cup chickpea flour 1 cup water 1/4 tsp salt, paprika, turmeric,chili powder…