Easy Vegan bolognese

We all love some spaghetti and bolognese as an easy and delicious dinner…..but during the summer I feel like it’s constant grilling and eating more meat products than usual. So taking a step away from meat and enjoying this vegan bolognese! Tastes amazing plus has amazing beneficial factors to your health! It’s a win ,…

Chocolate chip Almond biscotti

When it comes to healthy dessert recipes I always say the less ingredients the better it is for you. Sometimes “healthy” desserts can be thrown with all unnecessary ingredients that will sometimes do more harm than good. Ingredients: 2 cups slivered almonds 3 egg whites 1 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup chocolate…

Fransbalancedkitchen Approved: Trader Joe’s Favorite Finds

One of my favorite supermarkets to shop at is trader Joe’s! They have great produce, snacks and everything in between all at affordable prices! But as we all know not everything labeled “organic” “non GMO” “fat free” etc. necessarily means its healthy or good for you. Thats why I created Fransbalancedkitchen supermarket tours! For more…

Roasted Crunchy Chickpeas

  I love a good nutrition packed snack that I can take with me on the go! These homemade roasted chickpeas makes the perfect snack! The trick to getting the perfect crunchy chickpeas is really starting off with dried chickpeas and not canned chickpeas, but don’t think its such a complicated process, because its really…

Sauteèd Bok Choy

Recipe: 2lbs baby bok choy 3 garlic cloves 1 oz fresh ginger 1 tbsp olive oil 2-3 Tbsp Braggs amino acids Directions: Clean the bok choy well, then in a pan heat up the olive oil and add in the garlic and cook for 1-2 minutes. Add the ginger with the bok choy. Stir until…

Chocolate Banana Cake

  For all you sweet tooth lovers this banana cake makes the perfect breakfast and dessert option to satisfy all your cravings!   Recipe: 2 medium bananas 1 egg( can replace with 1 flax egg 1 tbsp flax 3 tbsp water) 1/3 cup cocoa powder 1 cup oats 1 tsp baking soda 1.4 cup maple…

Chocolate Avocado Moose

This chocolate Moose is probably my favorite dessert and breakfast! Creamy, rich and just¬†enough sweetness! Chocolate Avocado Moose: 1 ripe avocado 1/4 cup cocoa powder 1/4 cup almond milk 2 tbsp pure maple syrup Directions: Place everything in the food processor and mix until everything is incorporated and the texture is creamy! Serve immediately or…